PDF Download Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health, by Patrick Holford, Jerome Burne
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Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health, by Patrick Holford, Jerome Burne
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Food is Better Medicine Than�Drugs�is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine Than Drugs will revolutionize the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections, etc.) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
- Sales Rank: #1293383 in Books
- Brand: Brand: Piatkus
- Published on: 2007-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.40" w x 6.00" l, 1.30 pounds
- Binding: Paperback
- 480 pages
- Used Book in Good Condition
Review
"An important contribution to the nutritional field. Holford demystifies scientific data so that it can be understood by all."� —Alternative Medicine on The New Optimum Nutrition Bible
"The diet to end all diets."� —Cosmopolitan on The Holford Low GL Diet
About the Author
Patrick Holford is a nutritionist and�the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
Most helpful customer reviews
25 of 25 people found the following review helpful.
The Thinker's Guide to Eating Your Way to Health
By Al Marit
Holford and Burne provide an outstanding approach to using food as medicine. And why not? After all, what you ingest affects everything you do.
The book is a real eye opener about the use of everyday foods as medication. Personally, pointing out the dangers of the various types of medication for depression, heart conditions, anxiety, Alzheimers, diabetes and other modern diseases is preaching to the converted. Anyone choosing to read this book will already be interested in a drug-free approach to better health.
The strength of the book lies in its ability to explain complex information in easy-to-understand English and to make the reader think, "I can do that". It is difficult not to be enthused about discovering curative and preventative drug-free medication possibilities; the solution is as near as the nearest supermarket shelf.
On the other hand, with the explicit and detailed information on vitamin supplementation that the book provides, there is the very real possibility that an enthusiastic reader might actually go over the top in self-'medication' on the principle that if 200mcg of supplement is good for you, then 600mcg will be three times as good....
So, a fascinating read. Does it work? I am trialling some of the suggestions for a couple of conditions I have and they seem to be working very well indeed.
But even if you only found out how to control insulin spikes at meal times so that your body would not convert a lot of your food intake into stored fat, then the book will already have paid for itself several thousand times over (if, indeed, one can put a dollar price on life and good health).
1 of 1 people found the following review helpful.
slow.....
By kmarriott87
It is a good book but a little slow. Has a lot of good information in it. The only reason I gave it four stars is the information.
0 of 0 people found the following review helpful.
Well presented
By ion
Good information on living healthier and not being poisoned by all big Pharm drugs
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